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meat only Cooked roasted

Chicken, broilers or fryers, back, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins28.2 gr.61.3 %
Water58.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total14.69.9
Fibre00
Energy Distribution25
Energy DRI10.49.2
Protein Quality100
Protein DRI61.350.3
Sugars0
EFA4.1
Mineral DRI7
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine2395 mg.
Leucine2115 mg.
Isoleucine1488 mg.
Valine1398 mg.
Threonine1191 mg.
Phenylananine1118 mg.
Methionine780 mg.
Tryptophan329 mg.
Glutamate4221 mg.
Aspartate2512 mg.
Arginine1700 mg.
Alanine1538 mg.
Glycine1385 mg.
Proline1159 mg.
Serine970 mg.
Tyrosine952 mg.
Histidine875 mg.
Cysteine361 mg.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus165 mg.13.2%
Sodium96 mg.4.8%
Calcium24 mg.1.6%
Magnesium22 mg.4.4%
Zinc2.65 mg.10.6%
Iron1.39 mg.4.63%
Copper0.081 mg.2.03%
Manganese0.022 mg.0.44%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Niacin7.069 mg.50.49%
Pantothenic acid1.13 mg.22.6%
Pyridoxine0.34 mg.14.17%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.217 mg.19.73%
Thiamin0.068 mg.6.18%
Retinol28 ug.4%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.3 ug.7.5%
Cholecalciferol0.1 ug.7.5%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.5 gr
Estearic Acid0.84 gr
Miristic Acid0.1 gr
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.6 gr
MonounsaturatedOleic acid4.03 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated4.83 gr
Polyunsaturated18:2 fatty acid2.53 gr
20:4 fatty acid0.19 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated3.05 gr