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nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins3.4 gr.7.3 %
Water90.8 gr.0 %
Carbohydrates5 gr.--
Sugars5.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.13.1
Fibre00
Energy Distribution78.1
Energy DRI1.51.3
Protein Quality90.1
Protein DRI7.36
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine327 mg.
Lysine252 mg.
Valine180 mg.
Isoleucine150 mg.
Phenylananine145 mg.
Threonine82 mg.
Methionine62 mg.
Tryptophan40 mg.
Glutamate673 mg.
Proline343 mg.
Aspartate243 mg.
Serine168 mg.
Tyrosine148 mg.
Cysteine123 mg.
Alanine100 mg.
Histidine75 mg.
Arginine72 mg.
Glycine50 mg.
Sugars
NameAmount
Lactose5.09 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium156 mg.3.32%
Calcium122 mg.8.13%
Phosphorus101 mg.8.08%
Sodium42 mg.2.1%
Magnesium11 mg.2.2%
Fluoride3.1 mg.77.5%
Zinc0.42 mg.1.68%
Iron0.03 mg.0.1%
Copper0.013 mg.0.33%
Selenium3.1 ug.4.13%
Manganese0.003 mg.0.06%
Vitamins
NameAmount% DRI
Choline (total)15.6 mg.2.84%
Pantothenic acid0.357 mg.7.14%
Riboflavin0.182 mg.16.55%
Niacin0.094 mg.0.67%
Retinol61 ug.8.71%
Thiamin0.045 mg.4.09%
Pyridoxine0.037 mg.1.54%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1.2 ug.1.25%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.5 ug.12.5%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.9 mg.
Hydroxyproline0 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid9 mg
Miristic Acid8 mg
Butyric Acid4 mg
Capric Acid2 mg
Lauric Acid1 mg
Caprilic Acid1 mg
Caproic Acid0 mg
Total Saturated56 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid2 mg
18:3 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3 mg