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Cheese, caraway

Macronutrients
NameAmount% DRI
Energy376 kcal0 %
Proteins25.2 gr.54.7 %
Water39.3 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids29.2 gr.--
Scores
WomanMan
Total14.210.6
Fibre00
Energy Distribution17.7
Energy DRI16.314.5
Protein Quality100
Protein DRI54.745
Sugars0
EFA0
Mineral DRI15.9
Vitamin DRI9.1
Aminoacids
NameAmount
Leucine2412 mg.
Lysine2095 mg.
Valine1682 mg.
Isoleucine1563 mg.
Phenylananine1326 mg.
Threonine896 mg.
Methionine659 mg.
Tryptophan324 mg.
Glutamate6160 mg.
Proline2838 mg.
Aspartate1618 mg.
Serine1472 mg.
Tyrosine1216 mg.
Arginine952 mg.
Histidine884 mg.
Alanine711 mg.
Glycine439 mg.
Cysteine126 mg.
Minerals
NameAmount% DRI
Sodium690 mg.34.5%
Calcium673 mg.44.87%
Phosphorus490 mg.39.2%
Potassium93 mg.1.98%
Magnesium22 mg.4.4%
Zinc2.94 mg.11.76%
Iron0.64 mg.2.13%
Copper0.024 mg.0.6%
Manganese0.021 mg.0.42%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Riboflavin0.45 mg.40.91%
Retinol262 ug.37.43%
Pantothenic acid0.19 mg.3.8%
Niacin0.18 mg.1.29%
Pyridoxine0.074 mg.3.08%
Thiamin0.031 mg.2.82%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Cyanocobalamin0.27 ug.6.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.64 gr
Estearic Acid3.53 gr
Miristic Acid2.93 gr
Butyric Acid0.92 gr
Capric Acid0.53 gr
Lauric Acid0.48 gr
Caproic Acid0.47 gr
Caprilic Acid0.25 gr
Total Saturated18.584 gr
MonounsaturatedOleic acid6.97 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.275 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:3 fatty acid0.32 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.83 gr