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Milk
Cow milk
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 41 kcal | 0 % |
| Proteins | 4 gr. | 8.6 % |
| Water | 89.4 gr. | 0 % |
| Carbohydrates | 5.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 2.3 | 2.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 1.8 | 1.6 |
| Protein Quality | 100 | |
| Protein DRI | 8.6 | 7.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.4 | |
| Vitamin DRI | 4.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 388 mg. |
| Lysine | 314 mg. |
| Valine | 265 mg. |
| Isoleucine | 240 mg. |
| Phenylananine | 191 mg. |
| Threonine | 179 mg. |
| Methionine | 99 mg. |
| Tryptophan | 56 mg. |
| Glutamate | 829 mg. |
| Proline | 384 mg. |
| Aspartate | 300 mg. |
| Serine | 215 mg. |
| Tyrosine | 191 mg. |
| Arginine | 143 mg. |
| Alanine | 137 mg. |
| Histidine | 107 mg. |
| Glycine | 84 mg. |
| Cysteine | 37 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 182 mg. | 3.87% |
| Calcium | 143 mg. | 9.53% |
| Phosphorus | 112 mg. | 8.96% |
| Sodium | 59 mg. | 2.95% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 0.45 mg. | 1.8% |
| Iron | 0.06 mg. | 0.2% |
| Copper | 0.011 mg. | 0.28% |
| Selenium | 2.4 ug. | 3.2% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.1 mg. | 0.73% |
| Pantothenic acid | 0.376 mg. | 7.52% |
| Riboflavin | 0.194 mg. | 17.64% |
| Niacin | 0.101 mg. | 0.72% |
| Retinol | 61 ug. | 8.71% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Thiamin | 0.045 mg. | 4.09% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Ergocarciferol | 1 ug. | 4% |
| Cyanocobalamin | 0.43 ug. | 10.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 73 mg |
| Estearic Acid | 26 mg | |
| Miristic Acid | 24 mg | |
| Butyric Acid | 13 mg | |
| Capric Acid | 5 mg | |
| Lauric Acid | 3 mg | |
| Caprilic Acid | 3 mg | |
| Caproic Acid | 2 mg | |
| Total Saturated | 0.162 gr | |
| Monounsaturated | Oleic acid | 53 mg |
| Palmitoleic acid | 9 mg | |
| Total monounsaturated | 65 mg | |
| Polyunsaturated | 18:2 fatty acid | 6 mg |
| 18:3 fatty acid | 3 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9 mg | |
