Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 41 kcal | 0 % |
Proteins | 4 gr. | 8.6 % |
Water | 89.4 gr. | 0 % |
Carbohydrates | 5.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 2.3 | 2.1 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 1.8 | 1.6 |
Protein Quality | 100 | |
Protein DRI | 8.6 | 7.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 3.4 | |
Vitamin DRI | 4.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 388 mg. |
Lysine | 314 mg. |
Valine | 265 mg. |
Isoleucine | 240 mg. |
Phenylananine | 191 mg. |
Threonine | 179 mg. |
Methionine | 99 mg. |
Tryptophan | 56 mg. |
Glutamate | 829 mg. |
Proline | 384 mg. |
Aspartate | 300 mg. |
Serine | 215 mg. |
Tyrosine | 191 mg. |
Arginine | 143 mg. |
Alanine | 137 mg. |
Histidine | 107 mg. |
Glycine | 84 mg. |
Cysteine | 37 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 182 mg. | 3.87% |
Calcium | 143 mg. | 9.53% |
Phosphorus | 112 mg. | 8.96% |
Sodium | 59 mg. | 2.95% |
Magnesium | 16 mg. | 3.2% |
Zinc | 0.45 mg. | 1.8% |
Iron | 0.06 mg. | 0.2% |
Copper | 0.011 mg. | 0.28% |
Selenium | 2.4 ug. | 3.2% |
Manganese | 0.002 mg. | 0.04% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1.1 mg. | 0.73% |
Pantothenic acid | 0.376 mg. | 7.52% |
Riboflavin | 0.194 mg. | 17.64% |
Niacin | 0.101 mg. | 0.72% |
Retinol | 61 ug. | 8.71% |
Pyridoxine | 0.05 mg. | 2.08% |
Thiamin | 0.045 mg. | 4.09% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Ergocarciferol | 1 ug. | 4% |
Cyanocobalamin | 0.43 ug. | 10.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 73 mg |
Estearic Acid | 26 mg | |
Miristic Acid | 24 mg | |
Butyric Acid | 13 mg | |
Capric Acid | 5 mg | |
Lauric Acid | 3 mg | |
Caprilic Acid | 3 mg | |
Caproic Acid | 2 mg | |
Total Saturated | 0.162 gr | |
Monounsaturated | Oleic acid | 53 mg |
Palmitoleic acid | 9 mg | |
Total monounsaturated | 65 mg | |
Polyunsaturated | 18:2 fatty acid | 6 mg |
18:3 fatty acid | 3 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 9 mg |