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milk.png
low fat

Milk, buttermilk, fluid, cultured, lowfat

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins3.3 gr.7.2 %
Water90.1 gr.0 %
Carbohydrates4.8 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total15.83.2
Fibre00
Energy Distribution99.6
Energy DRI1.71.5
Protein Quality100
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI2.5
Aminoacids
NameAmount
Leucine329 mg.
Lysine277 mg.
Valine243 mg.
Isoleucine204 mg.
Phenylananine174 mg.
Threonine158 mg.
Methionine81 mg.
Tryptophan36 mg.
Glutamate643 mg.
Proline334 mg.
Aspartate264 mg.
Serine172 mg.
Tyrosine139 mg.
Arginine126 mg.
Alanine119 mg.
Histidine95 mg.
Glycine73 mg.
Cysteine31 mg.
Minerals
NameAmount% DRI
Potassium151 mg.3.21%
Calcium116 mg.7.73%
Sodium105 mg.5.25%
Phosphorus89 mg.7.12%
Magnesium11 mg.2.2%
Fluoride4 mg.100%
Zinc0.42 mg.1.68%
Iron0.05 mg.0.17%
Copper0.011 mg.0.28%
Selenium2 ug.2.67%
Manganese0.002 mg.0.04%
Vitamins
NameAmount% DRI
Choline (total)17.7 mg.3.22%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.275 mg.5.5%
Riboflavin0.154 mg.14%
Niacin0.058 mg.0.41%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.034 mg.1.42%
Thiamin0.034 mg.3.09%
Retinol13 ug.1.86%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.22 ug.5.5%
Phylloquinone0.1 ug.0.08%
Vitamin B12, added0 ug.0.08%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.03 mg.
Tocopherol, delta0.02 mg.
Tocopherol, beta0.02 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid0.11 gr
Miristic Acid89 mg
Butyric Acid29 mg
Lauric Acid25 mg
Capric Acid22 mg
Caproic Acid17 mg
Caprilic Acid10 mg
Total Saturated0.548 gr
MonounsaturatedOleic acid0.22 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.254 gr
Polyunsaturated18:2 fatty acid20 mg
18:3 fatty acid13 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated33 mg