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meat only

Chicken, roasting, meat only, raw

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins20.3 gr.44.2 %
Water74.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total9.97.2
Fibre00
Energy Distribution13
Energy DRI4.84.3
Protein Quality100
Protein DRI44.236.3
Sugars0
EFA1.6
Mineral DRI6.2
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine1727 mg.
Leucine1526 mg.
Isoleucine1073 mg.
Valine1008 mg.
Threonine859 mg.
Phenylananine807 mg.
Methionine563 mg.
Tryptophan237 mg.
Glutamate3045 mg.
Aspartate1812 mg.
Arginine1226 mg.
Alanine1109 mg.
Glycine998 mg.
Proline836 mg.
Serine700 mg.
Tyrosine686 mg.
Histidine631 mg.
Cysteine260 mg.
Minerals
NameAmount% DRI
Potassium238 mg.5.06%
Phosphorus198 mg.15.84%
Sodium75 mg.3.75%
Magnesium23 mg.4.6%
Calcium10 mg.0.67%
Zinc1.19 mg.4.76%
Iron1.03 mg.3.43%
Copper0.05 mg.1.25%
Manganese0.018 mg.0.36%
Selenium16.9 ug.22.53%
Vitamins
NameAmount% DRI
Niacin7.875 mg.56.25%
Pantothenic acid1.032 mg.20.64%
Pyridoxine0.42 mg.17.5%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.134 mg.12.18%
Thiamin0.069 mg.6.27%
Retinol13 ug.1.86%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.18 gr
Miristic Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.67 gr
MonounsaturatedOleic acid0.69 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.83 gr
Polyunsaturated18:2 fatty acid0.48 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated0.67 gr