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chicken_dark_meat.png
meat only Cooked roasted

Chicken, roasting, dark meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy178 kcal0 %
Proteins23.3 gr.50.5 %
Water67.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total12.78.3
Fibre00
Energy Distribution25
Energy DRI7.76.8
Protein Quality100
Protein DRI50.541.5
Sugars0
EFA2.2
Mineral DRI6.9
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine1975 mg.
Leucine1745 mg.
Isoleucine1228 mg.
Valine1153 mg.
Threonine982 mg.
Phenylananine923 mg.
Methionine644 mg.
Tryptophan272 mg.
Glutamate3482 mg.
Aspartate2072 mg.
Arginine1402 mg.
Alanine1269 mg.
Glycine1142 mg.
Proline956 mg.
Serine800 mg.
Tyrosine785 mg.
Histidine722 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium224 mg.4.77%
Phosphorus171 mg.13.68%
Sodium95 mg.4.75%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc2.13 mg.8.52%
Iron1.33 mg.4.43%
Copper0.07 mg.1.75%
Selenium19.6 ug.26.13%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin5.736 mg.40.97%
Pantothenic acid1.026 mg.20.52%
Pyridoxine0.31 mg.12.92%
Riboflavin0.192 mg.17.45%
Thiamin0.063 mg.5.73%
Retinol16 ug.2.29%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.27 ug.6.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.69 gr
Estearic Acid0.56 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated2.43 gr
MonounsaturatedOleic acid2.76 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated3.31 gr
Polyunsaturated18:2 fatty acid1.69 gr
20:4 fatty acid0.11 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2 gr