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meat and skin

Chicken, stewing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins17.6 gr.38.2 %
Water61.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids20.3 gr.--
Scores
WomanMan
Total10.67.3
Fibre00
Energy Distribution17.7
Energy DRI11.29.9
Protein Quality100
Protein DRI38.231.3
Sugars0
EFA2.8
Mineral DRI5.6
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine1431 mg.
Leucine1278 mg.
Isoleucine877 mg.
Valine853 mg.
Threonine726 mg.
Phenylananine682 mg.
Methionine467 mg.
Tryptophan196 mg.
Glutamate2568 mg.
Aspartate1565 mg.
Glycine1126 mg.
Arginine1099 mg.
Alanine1021 mg.
Proline846 mg.
Serine619 mg.
Tyrosine566 mg.
Histidine517 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus172 mg.13.76%
Sodium71 mg.3.55%
Magnesium20 mg.4%
Calcium10 mg.0.67%
Zinc1.19 mg.4.76%
Iron1.04 mg.3.47%
Copper0.074 mg.1.85%
Manganese0.019 mg.0.38%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Niacin6.262 mg.44.73%
Pantothenic acid0.92 mg.18.4%
Alpha-tocopherol0.33 mg.0.66%
Pyridoxine0.33 mg.13.75%
Riboflavin0.167 mg.15.18%
Thiamin0.114 mg.10.36%
Retinol52 ug.7.43%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.32 ug.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.16 gr
Estearic Acid1.17 gr
Miristic Acid0.16 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.71 gr
MonounsaturatedOleic acid6.81 gr
Palmitoleic acid1.11 gr
Eicosanoic Acid0.2 gr
Erucic acid0 mg
Total monounsaturated8.24 gr
Polyunsaturated18:2 fatty acid3.86 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated4.44 gr