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meat only

Chicken, stewing, meat only, raw

Macronutrients
NameAmount% DRI
Energy148 kcal0 %
Proteins21.3 gr.46.2 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total12.38
Fibre00
Energy Distribution25
Energy DRI6.45.7
Protein Quality100
Protein DRI46.238
Sugars0
EFA3.4
Mineral DRI6.4
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1806 mg.
Leucine1595 mg.
Isoleucine1122 mg.
Valine1054 mg.
Threonine898 mg.
Phenylananine844 mg.
Methionine588 mg.
Tryptophan248 mg.
Glutamate3184 mg.
Aspartate1895 mg.
Arginine1282 mg.
Alanine1160 mg.
Glycine1044 mg.
Proline874 mg.
Serine731 mg.
Tyrosine718 mg.
Histidine660 mg.
Cysteine272 mg.
Minerals
NameAmount% DRI
Potassium251 mg.5.34%
Phosphorus209 mg.16.72%
Sodium79 mg.3.95%
Magnesium24 mg.4.8%
Calcium10 mg.0.67%
Zinc1.4 mg.5.6%
Iron1.09 mg.3.63%
Copper0.089 mg.2.23%
Manganese0.019 mg.0.38%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Niacin7.477 mg.53.41%
Ascorbic acid3.3 mg.2.2%
Pantothenic acid1.09 mg.21.8%
Pyridoxine0.44 mg.18.33%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.207 mg.18.82%
Thiamin0.149 mg.13.55%
Retinol32 ug.4.57%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2 ug.1.67%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.06 gr
Estearic Acid0.41 gr
Miristic Acid40 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.57 gr
MonounsaturatedOleic acid1.6 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.94 gr
Polyunsaturated18:2 fatty acid1.12 gr
20:4 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)70 mg
18:3 fatty acid50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated1.57 gr