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domestic liver

Duck, domesticated, liver, raw

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins18.7 gr.40.7 %
Water71.8 gr.0 %
Carbohydrates3.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total21.717.6
Fibre00
Energy Distribution25
Energy DRI5.95.2
Protein Quality100
Protein DRI40.733.5
Sugars0
EFA0
Mineral DRI34.6
Vitamin DRI67.8
Aminoacids
NameAmount
Leucine1691 mg.
Lysine1418 mg.
Valine1181 mg.
Isoleucine995 mg.
Phenylananine932 mg.
Threonine833 mg.
Methionine444 mg.
Tryptophan264 mg.
Glutamate2428 mg.
Aspartate1781 mg.
Arginine1148 mg.
Glycine1088 mg.
Alanine1088 mg.
Proline929 mg.
Serine806 mg.
Tyrosine660 mg.
Histidine498 mg.
Cysteine252 mg.
Minerals
NameAmount% DRI
Phosphorus269 mg.21.52%
Potassium230 mg.4.89%
Sodium140 mg.7%
Iron30.53 mg.101.77%
Magnesium24 mg.4.8%
Calcium11 mg.0.73%
Copper5.962 mg.149.05%
Zinc3.07 mg.12.28%
Manganese0.258 mg.5.16%
Selenium67 ug.89.33%
Vitamins
NameAmount% DRI
Retinol11984 ug.1712%
Niacin6.5 mg.46.43%
Pantothenic acid6.184 mg.123.68%
Ascorbic acid4.5 mg.3%
Riboflavin0.892 mg.81.09%
Pyridoxine0.76 mg.31.67%
Folate (total)738 ug.184.5%
Folate, DFE738 ug.184.5%
Folate, food738 ug.184.5%
Thiamin0.562 mg.51.09%
Cyanocobalamin54 ug.1350%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid0.63 gr
Miristic Acid10 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated1.44 gr
MonounsaturatedOleic acid0.65 gr
Palmitoleic acid50 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.71 gr
Polyunsaturated18:2 fatty acid0.37 gr
20:4 fatty acid0.26 gr
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr