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domestic meat and skin

Goose, domesticated, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins15.9 gr.34.5 %
Water49.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids33.6 gr.--
Scores
WomanMan
Total9.47.5
Fibre00
Energy Distribution7.3
Energy DRI16.114.3
Protein Quality100
Protein DRI34.528.3
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI9.6
Aminoacids
NameAmount
Leucine1330 mg.
Lysine1254 mg.
Valine777 mg.
Isoleucine746 mg.
Threonine708 mg.
Phenylananine665 mg.
Methionine383 mg.
Tryptophan207 mg.
Glutamate2358 mg.
Aspartate1426 mg.
Glycine1005 mg.
Arginine987 mg.
Alanine977 mg.
Proline766 mg.
Serine632 mg.
Tyrosine508 mg.
Histidine442 mg.
Cysteine247 mg.
Minerals
NameAmount% DRI
Potassium308 mg.6.55%
Phosphorus234 mg.18.72%
Sodium73 mg.3.65%
Magnesium18 mg.3.6%
Calcium12 mg.0.8%
Iron2.5 mg.8.33%
Zinc1.72 mg.6.88%
Copper0.27 mg.6.75%
Manganese0.02 mg.0.4%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Ascorbic acid4.2 mg.2.8%
Niacin3.608 mg.25.77%
Pantothenic acid1.294 mg.25.88%
Pyridoxine0.39 mg.16.25%
Riboflavin0.245 mg.22.27%
Thiamin0.085 mg.7.73%
Retinol17 ug.2.43%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.95 gr
Estearic Acid2.33 gr
Miristic Acid0.17 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.78 gr
MonounsaturatedOleic acid16.68 gr
Palmitoleic acid0.98 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated17.77 gr
Polyunsaturated18:2 fatty acid3.34 gr
18:3 fatty acid0.21 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.76 gr