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domestic meat only Cooked roasted

Goose, domesticated, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy238 kcal0 %
Proteins29 gr.63 %
Water57.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids12.7 gr.--
Scores
WomanMan
Total15.210.5
Fibre00
Energy Distribution25
Energy DRI10.39.2
Protein Quality100
Protein DRI6351.7
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine2480 mg.
Leucine2447 mg.
Valine1516 mg.
Isoleucine1488 mg.
Threonine1238 mg.
Phenylananine1214 mg.
Methionine783 mg.
Tryptophan403 mg.
Glutamate4533 mg.
Aspartate2837 mg.
Arginine1849 mg.
Alanine1835 mg.
Glycine1622 mg.
Proline1423 mg.
Serine1247 mg.
Tyrosine1103 mg.
Histidine765 mg.
Cysteine445 mg.
Minerals
NameAmount% DRI
Potassium388 mg.8.26%
Phosphorus309 mg.24.72%
Sodium76 mg.3.8%
Magnesium25 mg.5%
Calcium14 mg.0.93%
Zinc3.17 mg.12.68%
Iron2.87 mg.9.57%
Copper0.276 mg.6.9%
Selenium25.5 ug.34%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin4.081 mg.29.15%
Pantothenic acid1.834 mg.36.68%
Pyridoxine0.47 mg.19.58%
Riboflavin0.39 mg.35.45%
Thiamin0.092 mg.8.36%
Retinol12 ug.1.71%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin0.49 ug.12.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.61 gr
Estearic Acid1.4 gr
Miristic Acid50 mg
Lauric Acid40 mg
Capric Acid0 mg
Total Saturated4.56 gr
MonounsaturatedOleic acid3.88 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated4.34 gr
Polyunsaturated18:2 fatty acid1.37 gr
18:3 fatty acid0.15 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.54 gr