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Milk, buttermilk, dried

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins34.3 gr.74.6 %
Water3 gr.0 %
Carbohydrates49 gr.--
Sugars49 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash8 gr.--
Starch0 gr.--
Lipids5.8 gr.--
Scores
WomanMan
Total34.320.8
Fibre00
Energy Distribution92.9
Energy DRI16.814.9
Protein Quality100
Protein DRI74.661.3
Sugars0
EFA0
Mineral DRI28.3
Vitamin DRI24.1
Aminoacids
NameAmount
Leucine3360 mg.
Lysine2720 mg.
Valine2296 mg.
Isoleucine2075 mg.
Phenylananine1656 mg.
Threonine1548 mg.
Methionine860 mg.
Tryptophan484 mg.
Glutamate7183 mg.
Proline3322 mg.
Aspartate2602 mg.
Serine1866 mg.
Tyrosine1656 mg.
Arginine1242 mg.
Alanine1183 mg.
Histidine930 mg.
Glycine726 mg.
Cysteine317 mg.
Minerals
NameAmount% DRI
Potassium1592 mg.33.87%
Calcium1184 mg.78.93%
Phosphorus933 mg.74.64%
Sodium517 mg.25.85%
Magnesium110 mg.22%
Zinc4.02 mg.16.08%
Iron0.3 mg.1%
Copper0.111 mg.2.78%
Manganese0.023 mg.0.46%
Selenium20.3 ug.27.07%
Vitamins
NameAmount% DRI
Choline (total)118.7 mg.21.58%
Ascorbic acid5.7 mg.3.8%
Pantothenic acid3.17 mg.63.4%
Riboflavin1.579 mg.143.55%
Niacin0.876 mg.6.26%
Thiamin0.392 mg.35.64%
Pyridoxine0.338 mg.14.08%
Alpha-tocopherol0.1 mg.0.2%
Retinol48 ug.6.86%
Folate, DFE47 ug.11.75%
Folate, food47 ug.11.75%
Folate (total)47 ug.11.75%
Cyanocobalamin3.82 ug.95.5%
Cholecalciferol0.5 ug.95.5%
Ergocarciferol0.5 ug.2%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.52 gr
Estearic Acid0.7 gr
Miristic Acid0.58 gr
Butyric Acid0.19 gr
Lauric Acid0.16 gr
Capric Acid0.15 gr
Caproic Acid0.11 gr
Caprilic Acid65 mg
Total Saturated3.598 gr
MonounsaturatedOleic acid1.45 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.669 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid84 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.215 gr