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Cooked

Turkey, gizzard, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins21.7 gr.47.2 %
Water73 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total11.88.4
Fibre00
Energy Distribution18.6
Energy DRI5.65
Protein Quality0
Protein DRI47.238.8
Sugars0
EFA0.6
Mineral DRI10.5
Vitamin DRI12.2
Minerals
NameAmount% DRI
Potassium332 mg.7.06%
Phosphorus154 mg.12.32%
Sodium67 mg.3.35%
Magnesium17 mg.3.4%
Calcium7 mg.0.47%
Iron4.95 mg.16.5%
Zinc3.37 mg.13.48%
Copper0.126 mg.3.15%
Manganese0.054 mg.1.08%
Selenium33.4 ug.44.53%
Vitamins
NameAmount% DRI
Choline (total)82.2 mg.14.95%
Ascorbic acid6.3 mg.4.2%
Niacin4.27 mg.30.5%
Pantothenic acid0.525 mg.10.5%
Riboflavin0.207 mg.18.82%
Pyridoxine0.106 mg.4.42%
Alpha-tocopherol0.05 mg.0.1%
Folate, DFE13 ug.3.25%
Thiamin0.013 mg.1.18%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Cyanocobalamin8.08 ug.202%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine1.8 mg.
Tocopherol, gamma0.07 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.85 gr
Estearic Acid0.27 gr
Miristic Acid28 mg
Heptadecanoic Acid7 mg
Behenic Acid7 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated1.163 gr
MonounsaturatedOleic acid0.97 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid10 mg
Miristoleic Acid (w5)7 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.21 gr
Polyunsaturated18:2 fatty acid0.41 gr
20:4 fatty acid65 mg
18:3 fatty acid18 mg
Alphalinoleic acid (w3)18 mg
Eicosadienoic acid (w6)10 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 318 mg
Total Omega 610 mg
Total polyunsaturated0.503 gr