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Canned

Milk, canned, evaporated, without added vitamin A

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins6.8 gr.14.8 %
Water74 gr.0 %
Carbohydrates10 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids7.6 gr.--
Scores
WomanMan
Total14.75.6
Fibre00
Energy Distribution69.4
Energy DRI5.85.2
Protein Quality100
Protein DRI14.812.2
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI5.3
Aminoacids
NameAmount
Leucine667 mg.
Lysine540 mg.
Valine456 mg.
Isoleucine412 mg.
Phenylananine329 mg.
Threonine307 mg.
Methionine171 mg.
Tryptophan96 mg.
Glutamate1426 mg.
Proline660 mg.
Aspartate517 mg.
Serine370 mg.
Tyrosine329 mg.
Arginine247 mg.
Alanine235 mg.
Histidine185 mg.
Glycine144 mg.
Cysteine63 mg.
Minerals
NameAmount% DRI
Potassium303 mg.6.45%
Calcium261 mg.17.4%
Phosphorus203 mg.16.24%
Sodium106 mg.5.3%
Magnesium24 mg.4.8%
Fluoride8.5 mg.212.5%
Zinc0.77 mg.3.08%
Iron0.19 mg.0.63%
Copper0.016 mg.0.4%
Manganese0.006 mg.0.12%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Choline (total)31.8 mg.5.78%
Ascorbic acid1.9 mg.1.27%
Pantothenic acid0.638 mg.12.76%
Riboflavin0.316 mg.28.73%
Niacin0.194 mg.1.39%
Alpha-tocopherol0.14 mg.0.28%
Retinol64 ug.9.14%
Pyridoxine0.05 mg.2.08%
Thiamin0.047 mg.4.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cholecalciferol2 ug.2%
Ergocarciferol2 ug.8%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.16 ug.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.03 gr
Estearic Acid0.92 gr
Miristic Acid0.73 gr
Butyric Acid0.2 gr
Lauric Acid0.16 gr
Caproic Acid0.13 gr
Capric Acid0.11 gr
Caprilic Acid54 mg
Total Saturated4.591 gr
MonounsaturatedOleic acid2.1 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.335 gr
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid78 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.245 gr