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Cooked roasted

Turkey, all classes, light meat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins29.9 gr.65 %
Water66.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total12.59.8
Fibre00
Energy Distribution9
Energy DRI6.86
Protein Quality100
Protein DRI6553.4
Sugars0
EFA1.9
Mineral DRI9.1
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine2818 mg.
Leucine2383 mg.
Valine1588 mg.
Isoleucine1555 mg.
Threonine1330 mg.
Phenylananine1187 mg.
Methionine866 mg.
Tryptophan340 mg.
Glutamate4880 mg.
Aspartate2904 mg.
Arginine2086 mg.
Alanine1851 mg.
Glycine1483 mg.
Serine1330 mg.
Proline1244 mg.
Tyrosine1182 mg.
Histidine933 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Potassium305 mg.6.49%
Phosphorus219 mg.17.52%
Sodium64 mg.3.2%
Magnesium28 mg.5.6%
Calcium19 mg.1.27%
Zinc2.04 mg.8.16%
Iron1.35 mg.4.5%
Copper0.042 mg.1.05%
Selenium32.1 ug.42.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)83.4 mg.15.16%
Niacin6.838 mg.48.84%
Pantothenic acid0.677 mg.13.54%
Pyridoxine0.54 mg.22.5%
Riboflavin0.129 mg.11.73%
Alpha-tocopherol0.09 mg.0.18%
Thiamin0.061 mg.5.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.2 ug.9.25%
Ergocarciferol0.2 ug.0.8%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine6.1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.47 gr
Estearic Acid0.31 gr
Miristic Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.03 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid70 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.56 gr
Polyunsaturated18:2 fatty acid0.57 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.86 gr