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Cheese, cheddar

Macronutrients
NameAmount% DRI
Energy403 kcal0 %
Proteins24.9 gr.54.1 %
Water36.8 gr.0 %
Carbohydrates1.3 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids33.1 gr.--
Scores
WomanMan
Total1511.5
Fibre00
Energy Distribution15.9
Energy DRI17.515.5
Protein Quality100
Protein DRI54.144.5
Sugars0
EFA0
Mineral DRI23.8
Vitamin DRI8
Aminoacids
NameAmount
Leucine2385 mg.
Lysine2072 mg.
Valine1663 mg.
Isoleucine1546 mg.
Phenylananine1311 mg.
Threonine886 mg.
Methionine652 mg.
Tryptophan320 mg.
Glutamate6092 mg.
Proline2806 mg.
Aspartate1600 mg.
Serine1456 mg.
Tyrosine1202 mg.
Arginine941 mg.
Histidine874 mg.
Alanine703 mg.
Glycine429 mg.
Cysteine125 mg.
Sugars
NameAmount
Sucrose0.24 gr.
Lactose0.23 gr.
Maltose0.15 gr.
Minerals
NameAmount% DRI
Calcium721 mg.48.07%
Sodium621 mg.31.05%
Phosphorus512 mg.40.96%
Potassium98 mg.2.09%
Fluoride34.9 mg.872.5%
Magnesium28 mg.5.6%
Zinc3.11 mg.12.44%
Iron0.68 mg.2.27%
Copper0.031 mg.0.78%
Selenium13.9 ug.18.53%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)16.5 mg.3%
Pantothenic acid0.413 mg.8.26%
Riboflavin0.375 mg.34.09%
Alpha-tocopherol0.29 mg.0.58%
Retinol258 ug.36.86%
Niacin0.08 mg.0.57%
Pyridoxine0.074 mg.3.08%
Thiamin0.027 mg.2.45%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Phylloquinone2.8 ug.2.33%
Cyanocobalamin0.83 ug.20.75%
Cholecalciferol0.6 ug.20.75%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Caroten, beta0.09 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.8 gr
Estearic Acid4.01 gr
Miristic Acid3.33 gr
Butyric Acid1.05 gr
Capric Acid0.6 gr
Lauric Acid0.54 gr
Caproic Acid0.53 gr
Caprilic Acid0.28 gr
Total Saturated21.092 gr
MonounsaturatedOleic acid7.91 gr
Palmitoleic acid1 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.391 gr
Polyunsaturated18:2 fatty acid0.58 gr
18:3 fatty acid0.37 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.942 gr