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milk.png
chocolate

Milk, chocolate, fluid, commercial, whole

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins3.2 gr.6.9 %
Water82.3 gr.0 %
Carbohydrates10.3 gr.--
Sugars9.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total16.74.2
Fibre3.22.1
Energy Distribution97.5
Energy DRI3.63.2
Protein Quality100
Protein DRI6.95.7
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine311 mg.
Lysine251 mg.
Valine212 mg.
Isoleucine192 mg.
Phenylananine153 mg.
Threonine143 mg.
Methionine79 mg.
Tryptophan45 mg.
Glutamate664 mg.
Proline307 mg.
Aspartate240 mg.
Serine172 mg.
Tyrosine153 mg.
Arginine115 mg.
Alanine109 mg.
Histidine86 mg.
Glycine67 mg.
Cysteine29 mg.
Minerals
NameAmount% DRI
Potassium167 mg.3.55%
Calcium112 mg.7.47%
Phosphorus101 mg.8.08%
Sodium60 mg.3%
Magnesium13 mg.2.6%
Fluoride5.2 mg.130%
Zinc0.41 mg.1.64%
Iron0.24 mg.0.8%
Manganese0.077 mg.1.54%
Copper0.065 mg.1.63%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)17 mg.3.09%
Ascorbic acid0.9 mg.0.6%
Pantothenic acid0.295 mg.5.9%
Riboflavin0.162 mg.14.73%
Niacin0.125 mg.0.89%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.04 mg.1.67%
Thiamin0.037 mg.3.36%
Retinol26 ug.3.71%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cholecalciferol1.3 ug.1.25%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin0.33 ug.8.25%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Theobromine0.02 ug.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.89 gr
Estearic Acid0.47 gr
Miristic Acid0.32 gr
Butyric Acid0.1 gr
Lauric Acid88 mg
Capric Acid78 mg
Caproic Acid60 mg
Caprilic Acid35 mg
Total Saturated2.104 gr
MonounsaturatedOleic acid0.87 gr
Palmitoleic acid71 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.99 gr
Polyunsaturated18:2 fatty acid78 mg
18:3 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.124 gr