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chocolate low fat

Milk, chocolate, fluid, commercial, reduced fat

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins3 gr.6.5 %
Water82.2 gr.0 %
Carbohydrates12.1 gr.--
Sugars9.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total174.2
Fibre2.81.8
Energy Distribution100
Energy DRI3.32.9
Protein Quality100
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI12.3
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine275 mg.
Lysine230 mg.
Valine180 mg.
Threonine140 mg.
Phenylananine140 mg.
Isoleucine140 mg.
Methionine70 mg.
Tryptophan45 mg.
Glutamate645 mg.
Proline275 mg.
Aspartate270 mg.
Serine170 mg.
Tyrosine120 mg.
Arginine105 mg.
Alanine100 mg.
Histidine80 mg.
Glycine60 mg.
Cysteine30 mg.
Sugars
NameAmount
Sucrose4.79 gr.
Lactose3.83 gr.
Glucose0.53 gr.
Fructose0.41 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium169 mg.3.6%
Calcium109 mg.7.27%
Phosphorus102 mg.8.16%
Sodium66 mg.3.3%
Magnesium14 mg.2.8%
Fluoride5.2 mg.130%
Zinc0.39 mg.1.56%
Iron0.24 mg.0.8%
Copper0.075 mg.1.88%
Manganese0.062 mg.1.24%
Selenium3.4 ug.4.53%
Vitamins
NameAmount% DRI
Choline (total)17.1 mg.3.11%
Pantothenic acid0.539 mg.10.78%
Riboflavin0.183 mg.16.64%
Niacin0.164 mg.1.17%
Retinol63 ug.9%
Thiamin0.045 mg.4.09%
Alpha-tocopherol0.04 mg.0.08%
Pyridoxine0.024 mg.1%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cholecalciferol1.2 ug.0.5%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.33 ug.8.25%
Phylloquinone0.2 ug.0.17%
Vitamin B12, added0 ug.0.17%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine1 mg.
Betaine0.7 mg.
Theobromine0.02 ug.
Tocopherol, gamma0.02 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Beta-sitosterol0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Campesterol0 mg.
Lycopene0 ug.
Stigmasterol0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.27 gr
Miristic Acid0.17 gr
Butyric Acid56 mg
Lauric Acid45 mg
Capric Acid45 mg
Caproic Acid33 mg
Caprilic Acid20 mg
Pentadecanoic Acid15 mg
Heptadecanoic Acid9 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated1.177 gr
MonounsaturatedOleic acid0.43 gr
Palmitoleic acid20 mg
Miristoleic Acid (w5)5 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated0.455 gr
Polyunsaturated18:2 fatty acid80 mg
18:4 fatty acids, undiferentiated9 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Alphalinoleic acid (w3)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg