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chocolate low fat

Milk, chocolate, fluid, commercial, lowfat

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins3.2 gr.7 %
Water82.3 gr.0 %
Carbohydrates10.4 gr.--
Sugars9.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total16.24.1
Fibre21.3
Energy Distribution94.6
Energy DRI2.72.4
Protein Quality100
Protein DRI75.8
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine317 mg.
Lysine257 mg.
Valine217 mg.
Isoleucine196 mg.
Phenylananine156 mg.
Threonine146 mg.
Methionine81 mg.
Tryptophan46 mg.
Glutamate678 mg.
Proline314 mg.
Aspartate246 mg.
Serine176 mg.
Tyrosine156 mg.
Arginine117 mg.
Alanine112 mg.
Histidine88 mg.
Glycine69 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Potassium170 mg.3.62%
Calcium116 mg.7.73%
Phosphorus103 mg.8.24%
Sodium61 mg.3.05%
Magnesium13 mg.2.6%
Fluoride5.2 mg.130%
Zinc0.41 mg.1.64%
Iron0.27 mg.0.9%
Manganese0.077 mg.1.54%
Copper0.065 mg.1.63%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)17 mg.3.09%
Ascorbic acid0.9 mg.0.6%
Pantothenic acid0.302 mg.6.04%
Riboflavin0.166 mg.15.09%
Niacin0.127 mg.0.91%
Retinol58 ug.8.29%
Pyridoxine0.041 mg.1.71%
Thiamin0.038 mg.3.45%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1.1 ug.1.25%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.32 ug.8%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Theobromine0.02 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid0.18 gr
Miristic Acid75 mg
Butyric Acid24 mg
Lauric Acid21 mg
Capric Acid19 mg
Caproic Acid14 mg
Caprilic Acid8 mg
Total Saturated0.616 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.3 gr
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid11 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated35 mg