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turkey_wings.png
meat only

Turkey, fryer-roasters, wing, meat only, raw

Macronutrients
NameAmount% DRI
Energy106 kcal0 %
Proteins22.5 gr.48.9 %
Water75.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total8.67.5
Fibre00
Energy Distribution0
Energy DRI4.64.1
Protein Quality100
Protein DRI48.940.2
Sugars0
EFA0.6
Mineral DRI7.4
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine2119 mg.
Leucine1792 mg.
Valine1195 mg.
Isoleucine1169 mg.
Threonine1000 mg.
Phenylananine892 mg.
Methionine651 mg.
Tryptophan255 mg.
Glutamate3670 mg.
Aspartate2184 mg.
Arginine1569 mg.
Alanine1392 mg.
Glycine1115 mg.
Serine1000 mg.
Proline935 mg.
Tyrosine889 mg.
Histidine702 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium201 mg.4.28%
Phosphorus156 mg.12.48%
Sodium65 mg.3.25%
Magnesium21 mg.4.2%
Calcium12 mg.0.8%
Zinc2.04 mg.8.16%
Iron1.43 mg.4.77%
Copper0.126 mg.3.15%
Selenium24.4 ug.32.53%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin3.574 mg.25.53%
Pantothenic acid0.651 mg.13.02%
Pyridoxine0.53 mg.22.08%
Riboflavin0.12 mg.10.91%
Thiamin0.027 mg.2.45%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.43 ug.10.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid0.11 gr
Miristic Acid10 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid30 mg
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated0.2 gr
Polyunsaturated18:2 fatty acid0.2 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)10 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.3 gr