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chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins3.5 gr.7.7 %
Water82.5 gr.0 %
Carbohydrates10.7 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total17.14.2
Fibre42.6
Energy Distribution100
Energy DRI3.33
Protein Quality100
Protein DRI7.76.3
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine305 mg.
Lysine215 mg.
Valine201 mg.
Isoleucine169 mg.
Phenylananine150 mg.
Threonine95 mg.
Methionine76 mg.
Tryptophan37 mg.
Glutamate719 mg.
Proline340 mg.
Aspartate276 mg.
Serine184 mg.
Tyrosine141 mg.
Alanine102 mg.
Cysteine99 mg.
Arginine99 mg.
Histidine67 mg.
Glycine56 mg.
Sugars
NameAmount
Lactose4.63 gr.
Maltose0.01 gr.
Glucose0.01 gr.
Fructose0.01 gr.
Galactose0.01 gr.
Sucrose0.01 gr.
Minerals
NameAmount% DRI
Potassium197 mg.4.19%
Calcium114 mg.7.6%
Phosphorus105 mg.8.4%
Sodium44 mg.2.2%
Magnesium23 mg.4.6%
Fluoride3.2 mg.80%
Zinc0.63 mg.2.52%
Iron0.41 mg.1.37%
Copper0.103 mg.2.58%
Manganese0.013 mg.0.26%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Choline (total)15.6 mg.2.84%
Pantothenic acid0.328 mg.6.56%
Ascorbic acid0.2 mg.0.13%
Riboflavin0.182 mg.16.55%
Niacin0.133 mg.0.95%
Retinol51 ug.7.29%
Pyridoxine0.04 mg.1.67%
Thiamin0.039 mg.3.55%
Alpha-tocopherol0.03 mg.0.06%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cholecalciferol1.1 ug.1.25%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.49 ug.12.25%
Phylloquinone0.2 ug.0.17%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Betaine0.9 mg.
Theobromine0.07 ug.
Caroten, beta0 ug.
Beta-sitosterol0 mg.
Tocopherol, gamma0 mg.
Campesterol0 mg.
Tocopherol, delta0 mg.
Stigmasterol0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Hydroxyproline0 g.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.37 gr
Miristic Acid0.16 gr
Butyric Acid71 mg
Lauric Acid50 mg
Capric Acid45 mg
Caproic Acid37 mg
Caprilic Acid19 mg
Pentadecanoic Acid18 mg
Heptadecanoic Acid10 mg
Arachidic Acid4 mg
Tridecanoic acid2 mg
Behenic Acid2 mg
Total Saturated1.432 gr
MonounsaturatedOleic acid0.6 gr
Palmitoleic acid30 mg
Miristoleic Acid (w5)13 mg
17:1 fatty acid5 mg
Ginkgolic acid4 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated0.651 gr
Polyunsaturated18:2 fatty acid79 mg
Trans78 mg
Trans FA, monoenoic72 mg
18:3 fatty acid12 mg
Trans FA, polyenoic7 mg
20:3 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated94 mg