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Milk, human, mature, fluid

Macronutrients
NameAmount% DRI
Energy70 kcal0 %
Proteins1 gr.2.2 %
Water87.5 gr.0 %
Carbohydrates6.9 gr.--
Sugars6.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total10.31.6
Fibre00
Energy Distribution69.1
Energy DRI32.7
Protein Quality100
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI2
Aminoacids
NameAmount
Leucine95 mg.
Lysine68 mg.
Valine63 mg.
Isoleucine56 mg.
Threonine46 mg.
Phenylananine46 mg.
Methionine21 mg.
Tryptophan17 mg.
Glutamate168 mg.
Aspartate82 mg.
Proline82 mg.
Tyrosine53 mg.
Arginine43 mg.
Serine43 mg.
Alanine36 mg.
Glycine26 mg.
Histidine23 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Potassium51 mg.1.09%
Calcium32 mg.2.13%
Sodium17 mg.0.85%
Phosphorus14 mg.1.12%
Magnesium3 mg.0.6%
Zinc0.17 mg.0.68%
Copper0.052 mg.1.3%
Iron0.03 mg.0.1%
Manganese0.026 mg.0.52%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)16 mg.2.91%
Ascorbic acid5 mg.3.33%
Pantothenic acid0.223 mg.4.46%
Niacin0.177 mg.1.26%
Alpha-tocopherol0.08 mg.0.16%
Retinol60 ug.8.57%
Riboflavin0.036 mg.3.27%
Thiamin0.014 mg.1.27%
Pyridoxine0.011 mg.0.46%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.1 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.05 ug.1.25%
Vitamin B12, added0 ug.1.25%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Miristic Acid0.32 gr
Estearic Acid0.29 gr
Lauric Acid0.26 gr
Capric Acid63 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.009 gr
MonounsaturatedOleic acid1.48 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated1.658 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid52 mg
20:4 fatty acid26 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.497 gr