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Milk
Buffalo milk
Milk, indian buffalo, fluid
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 97 kcal | 0 % |
| Proteins | 3.8 gr. | 8.2 % |
| Water | 83.4 gr. | 0 % |
| Carbohydrates | 5.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.7 | 2.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 9.5 | |
| Energy DRI | 4.2 | 3.7 |
| Protein Quality | 100 | |
| Protein DRI | 8.2 | 6.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 366 mg. |
| Lysine | 280 mg. |
| Valine | 219 mg. |
| Isoleucine | 203 mg. |
| Threonine | 182 mg. |
| Phenylananine | 162 mg. |
| Methionine | 97 mg. |
| Tryptophan | 53 mg. |
| Glutamate | 477 mg. |
| Proline | 364 mg. |
| Aspartate | 309 mg. |
| Serine | 227 mg. |
| Tyrosine | 183 mg. |
| Alanine | 132 mg. |
| Arginine | 114 mg. |
| Glycine | 80 mg. |
| Histidine | 78 mg. |
| Cysteine | 48 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 178 mg. | 3.79% |
| Calcium | 169 mg. | 11.27% |
| Phosphorus | 117 mg. | 9.36% |
| Sodium | 52 mg. | 2.6% |
| Magnesium | 31 mg. | 6.2% |
| Zinc | 0.22 mg. | 0.88% |
| Iron | 0.12 mg. | 0.4% |
| Copper | 0.046 mg. | 1.15% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 2.3 mg. | 1.53% |
| Pantothenic acid | 0.192 mg. | 3.84% |
| Riboflavin | 0.135 mg. | 12.27% |
| Niacin | 0.091 mg. | 0.65% |
| Retinol | 53 ug. | 7.57% |
| Thiamin | 0.052 mg. | 4.73% |
| Pyridoxine | 0.023 mg. | 0.96% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2 gr |
| Miristic Acid | 0.7 gr | |
| Estearic Acid | 0.68 gr | |
| Butyric Acid | 0.28 gr | |
| Lauric Acid | 0.17 gr | |
| Caproic Acid | 0.15 gr | |
| Capric Acid | 0.14 gr | |
| Caprilic Acid | 71 mg | |
| Total Saturated | 4.597 gr | |
| Monounsaturated | Oleic acid | 1.57 gr |
| Palmitoleic acid | 0.14 gr | |
| Total monounsaturated | 1.787 gr | |
| Polyunsaturated | 18:3 fatty acid | 76 mg |
| 18:2 fatty acid | 70 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.146 gr | |
