Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 97 kcal | 0 % |
Proteins | 3.8 gr. | 8.2 % |
Water | 83.4 gr. | 0 % |
Carbohydrates | 5.2 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3.7 | 2.3 |
Fibre | 0 | 0 |
Energy Distribution | 9.5 | |
Energy DRI | 4.2 | 3.7 |
Protein Quality | 100 | |
Protein DRI | 8.2 | 6.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4 | |
Vitamin DRI | 3.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 366 mg. |
Lysine | 280 mg. |
Valine | 219 mg. |
Isoleucine | 203 mg. |
Threonine | 182 mg. |
Phenylananine | 162 mg. |
Methionine | 97 mg. |
Tryptophan | 53 mg. |
Glutamate | 477 mg. |
Proline | 364 mg. |
Aspartate | 309 mg. |
Serine | 227 mg. |
Tyrosine | 183 mg. |
Alanine | 132 mg. |
Arginine | 114 mg. |
Glycine | 80 mg. |
Histidine | 78 mg. |
Cysteine | 48 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 178 mg. | 3.79% |
Calcium | 169 mg. | 11.27% |
Phosphorus | 117 mg. | 9.36% |
Sodium | 52 mg. | 2.6% |
Magnesium | 31 mg. | 6.2% |
Zinc | 0.22 mg. | 0.88% |
Iron | 0.12 mg. | 0.4% |
Copper | 0.046 mg. | 1.15% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 2.3 mg. | 1.53% |
Pantothenic acid | 0.192 mg. | 3.84% |
Riboflavin | 0.135 mg. | 12.27% |
Niacin | 0.091 mg. | 0.65% |
Retinol | 53 ug. | 7.57% |
Thiamin | 0.052 mg. | 4.73% |
Pyridoxine | 0.023 mg. | 0.96% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2 gr |
Miristic Acid | 0.7 gr | |
Estearic Acid | 0.68 gr | |
Butyric Acid | 0.28 gr | |
Lauric Acid | 0.17 gr | |
Caproic Acid | 0.15 gr | |
Capric Acid | 0.14 gr | |
Caprilic Acid | 71 mg | |
Total Saturated | 4.597 gr | |
Monounsaturated | Oleic acid | 1.57 gr |
Palmitoleic acid | 0.14 gr | |
Total monounsaturated | 1.787 gr | |
Polyunsaturated | 18:3 fatty acid | 76 mg |
18:2 fatty acid | 70 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.146 gr |