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young_tom meat and skin

Turkey, young tom, breast, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy151 kcal0 %
Proteins22 gr.47.7 %
Water70.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total127.7
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI47.739.2
Sugars0
EFA0.6
Mineral DRI7.1
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine2003 mg.
Leucine1710 mg.
Valine1145 mg.
Isoleucine1104 mg.
Threonine960 mg.
Phenylananine860 mg.
Methionine618 mg.
Tryptophan243 mg.
Glutamate3509 mg.
Aspartate2117 mg.
Arginine1545 mg.
Alanine1396 mg.
Glycine1299 mg.
Proline1012 mg.
Serine969 mg.
Tyrosine836 mg.
Histidine662 mg.
Cysteine241 mg.
Minerals
NameAmount% DRI
Potassium282 mg.6%
Phosphorus191 mg.15.28%
Sodium63 mg.3.15%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.61 mg.6.44%
Iron1.04 mg.3.47%
Copper0.065 mg.1.63%
Selenium22 ug.29.33%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin5.391 mg.38.51%
Pantothenic acid0.623 mg.12.46%
Pyridoxine0.48 mg.20%
Riboflavin0.109 mg.9.91%
Thiamin0.063 mg.5.73%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.13 gr
Estearic Acid0.38 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.73 gr
MonounsaturatedOleic acid1.91 gr
Palmitoleic acid0.4 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.36 gr
Polyunsaturated18:2 fatty acid1.27 gr
20:4 fatty acid90 mg
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.5 gr