spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
poultry.png
boneless

Poultry, mechanically deboned, from backs and necks with skin, raw

Macronutrients
NameAmount% DRI
Energy272 kcal0 %
Proteins11.4 gr.24.8 %
Water62.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids24.7 gr.--
Scores
WomanMan
Total7.35.7
Fibre00
Energy Distribution7
Energy DRI11.810.5
Protein Quality100
Protein DRI24.820.3
Sugars0
EFA1.3
Mineral DRI5.3
Vitamin DRI8
Aminoacids
NameAmount
Lysine965 mg.
Leucine903 mg.
Threonine509 mg.
Valine472 mg.
Phenylananine452 mg.
Isoleucine403 mg.
Methionine303 mg.
Tryptophan91 mg.
Glutamate1818 mg.
Aspartate1165 mg.
Glycine903 mg.
Alanine795 mg.
Arginine786 mg.
Proline609 mg.
Serine536 mg.
Tyrosine344 mg.
Histidine319 mg.
Cysteine115 mg.
Minerals
NameAmount% DRI
Calcium138 mg.9.2%
Phosphorus132 mg.10.56%
Potassium104 mg.2.21%
Sodium40 mg.2%
Magnesium12 mg.2.4%
Iron1.57 mg.5.23%
Zinc1.29 mg.5.16%
Copper0.065 mg.1.63%
Manganese0.019 mg.0.38%
Selenium10.7 ug.14.27%
Vitamins
NameAmount% DRI
Niacin4.63 mg.33.07%
Ascorbic acid1.5 mg.1%
Pantothenic acid0.824 mg.16.48%
Pyridoxine0.19 mg.7.92%
Riboflavin0.129 mg.11.73%
Retinol74 ug.10.57%
Thiamin0.05 mg.4.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.25 ug.6.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.27 gr
Estearic Acid1.82 gr
Miristic Acid0.26 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated7.45 gr
MonounsaturatedOleic acid9.87 gr
Palmitoleic acid0.55 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated10.44 gr
Polyunsaturated18:2 fatty acid4.48 gr
18:3 fatty acid0.34 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated4.96 gr