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Peeled/Without skin boneless

Poultry, mechanically deboned, from backs and necks without skin, raw

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins13.8 gr.30 %
Water69.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids15.5 gr.--
Scores
WomanMan
Total9.26.1
Fibre00
Energy Distribution18.4
Energy DRI8.77.7
Protein Quality100
Protein DRI3024.6
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine1194 mg.
Leucine1132 mg.
Threonine642 mg.
Valine565 mg.
Phenylananine545 mg.
Isoleucine499 mg.
Methionine389 mg.
Tryptophan110 mg.
Glutamate2282 mg.
Aspartate1426 mg.
Alanine940 mg.
Glycine931 mg.
Arginine918 mg.
Proline715 mg.
Serine671 mg.
Tyrosine485 mg.
Histidine362 mg.
Cysteine93 mg.
Minerals
NameAmount% DRI
Phosphorus154 mg.12.32%
Potassium128 mg.2.72%
Calcium123 mg.8.2%
Sodium51 mg.2.55%
Magnesium13 mg.2.6%
Zinc1.82 mg.7.28%
Iron1.73 mg.5.77%
Copper0.069 mg.1.73%
Manganese0.02 mg.0.4%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Niacin6.246 mg.44.61%
Ascorbic acid3 mg.2%
Pantothenic acid1.202 mg.24.04%
Pyridoxine0.32 mg.13.33%
Riboflavin0.175 mg.15.91%
Thiamin0.071 mg.6.45%
Retinol32 ug.4.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.57 gr
Estearic Acid1.02 gr
Miristic Acid0.12 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4.71 gr
MonounsaturatedOleic acid6.7 gr
Palmitoleic acid0.71 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.41 gr
Polyunsaturated18:2 fatty acid2.07 gr
18:3 fatty acid0.21 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.28 gr