Alcoholic beverage, beer, light

Processed foods · Beverages · Beverages

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 1.6 g · 7 kcal/100g
Water 95 g
Total energy 29 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 4 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 6 µg
Vitamin B12 0.02 µg

Minerals

Calcium 4 mg
Iron 0.0 mg
Magnesium 5 mg
Phosphorus 12 mg
Potassium 21 mg
Sodium 4 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 3% of EU NRV per 100 g.