Candies, milk chocolate, with almonds

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 34.4 g · 310 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 6.2 g
Water 2 g
Total energy 526 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
34.4g
Saturated
17.7g
Monounsat.
12.0g
Polyunsat.
3.0g
Omega-6
2.94g

Saturated fat is 30.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 3.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 14 µg
Vitamin B12 0.67 µg

Minerals

Calcium 224 mg
Iron 1.6 mg
Magnesium 90 mg
Phosphorus 264 mg
Potassium 444 mg
Sodium 74 mg
Zinc 1.3 mg
Copper 0.42 mg
Manganese 0.62 mg
Selenium 4.0 µg

Notable source of Copper (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.