Candies, milk chocolate, with rice cereal

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 29.4 g · 264 kcal/100g
Carbs 59.7 g · 239 kcal/100g
Fiber 3.3 g
Water 2 g
Total energy 511 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
29.4g
Saturated
15.9g
Monounsat.
8.6g
Polyunsat.
0.8g
Omega-6
0.66g

Saturated fat is 28.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 65 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 6 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 18 µg
Vitamin B12 0.80 µg

Minerals

Calcium 187 mg
Iron 2.7 mg
Magnesium 62 mg
Phosphorus 207 mg
Potassium 370 mg
Sodium 86 mg
Zinc 2.3 mg
Copper 0.49 mg
Manganese 0.48 mg
Selenium 4.6 µg

Notable source of Copper (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.