Candies, MARS SNACKFOOD US, MILKY WAY Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 17.2 g · 155 kcal/100g
Carbs 71.2 g · 285 kcal/100g
Fiber 1.0 g
Water 6 g
Total energy 456 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
17.2g
Saturated
12.0g
Monounsat.
2.2g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.7 mg
Vitamin D 0.4 µg
Vitamin E 0.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.18 µg

Minerals

Calcium 115 mg
Iron 0.5 mg
Magnesium 20 mg
Phosphorus 67 mg
Potassium 124 mg
Sodium 167 mg
Zinc 0.7 mg
Copper 0.15 mg
Manganese 0.15 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 15% of EU NRV per 100 g.