Candies, MOUNDS Candy Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 26.6 g · 239 kcal/100g
Carbs 58.9 g · 236 kcal/100g
Fiber 3.7 g
Water 9 g
Total energy 493 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 23 / 100 How is this scored?
Total fat
26.6g
Saturated
20.6g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 37.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 2.1 mg
Magnesium 55 mg
Phosphorus 91 mg
Potassium 321 mg
Sodium 145 mg
Zinc 1.1 mg
Copper 0.40 mg
Manganese 0.95 mg
Selenium 6.6 µg

Notable source of Manganese (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.