Candies, MR. GOODBAR Chocolate Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 33.2 g · 299 kcal/100g
Carbs 54.3 g · 217 kcal/100g
Fiber 3.8 g
Water 0 g
Total energy 538 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
33.2g
Saturated
14.1g
Monounsat.
8.2g
Polyunsat.
4.4g
Omega-6
4.37g

Saturated fat is 23.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 3.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 38 µg
Vitamin B12 0.33 µg

Minerals

Calcium 110 mg
Iron 1.4 mg
Magnesium 47 mg
Phosphorus 163 mg
Potassium 394 mg
Sodium 41 mg
Zinc 0.9 mg
Copper 0.17 mg
Manganese 0.00 mg
Selenium 0.0 µg

Notable source of Vitamin E (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.