Candies, NESTLE, 100 GRAND Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 19.3 g · 174 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Fiber 1.0 g
Water 6 g
Total energy 468 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
19.3g
Saturated
11.9g
Monounsat.
6.0g
Polyunsat.
1.4g
Omega-6
1.26g

Saturated fat is 22.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.29 µg

Minerals

Calcium 76 mg
Iron 0.3 mg
Magnesium 25 mg
Phosphorus 86 mg
Potassium 163 mg
Sodium 203 mg
Zinc 1.0 mg
Copper 0.19 mg
Manganese 0.17 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 18% of EU NRV per 100 g.