Candies, REESE'S Peanut Butter Cups

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 30.5 g · 275 kcal/100g
Carbs 55.4 g · 221 kcal/100g
Fiber 3.6 g
Water 1 g
Total energy 515 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
30.5g
Saturated
10.7g
Monounsat.
13.1g
Polyunsat.
5.5g
Omega-6
5.44g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 50 µg
Vitamin B12 0.26 µg

Minerals

Calcium 78 mg
Iron 1.2 mg
Magnesium 62 mg
Phosphorus 161 mg
Potassium 343 mg
Sodium 357 mg
Zinc 1.3 mg
Copper 0.24 mg
Manganese 0.00 mg
Selenium 1.4 µg

Notable source of Niacin (B3) (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.