Candies, REESE'S PIECES Candy

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 24.8 g · 223 kcal/100g
Carbs 59.9 g · 239 kcal/100g
Fiber 3.0 g
Water 1 g
Total energy 497 kcal

Macro balance aligns with EFSA guidelines (10% protein, 44% fat, 47% carbs)

Fat quality 33 / 100 How is this scored?
Total fat
24.8g
Saturated
16.4g
Monounsat.
4.5g
Polyunsat.
1.9g
Omega-6
1.77g

Saturated fat is 29.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 55 µg
Vitamin B12 0.11 µg

Minerals

Calcium 69 mg
Iron 0.5 mg
Magnesium 88 mg
Phosphorus 207 mg
Potassium 359 mg
Sodium 194 mg
Zinc 1.2 mg
Copper 0.41 mg
Manganese 1.10 mg
Selenium 0.8 µg

Notable source of Manganese (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.