Candies, ROLO Caramels in Milk Chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 20.9 g · 188 kcal/100g
Carbs 68.0 g · 272 kcal/100g
Fiber 0.9 g
Water 5 g
Total energy 474 kcal

Macro balance aligns with EFSA guidelines (4% protein, 39% fat, 57% carbs)

Fat quality 29 / 100 How is this scored?
Total fat
20.9g
Saturated
14.5g
Monounsat.
2.1g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 27.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.33 µg

Minerals

Calcium 145 mg
Iron 0.4 mg
Magnesium 0 mg
Phosphorus 71 mg
Potassium 188 mg
Sodium 188 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 18% of EU NRV per 100 g.