Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 77.8 g · 311 kcal/100g
Fiber 1.5 g
Water 6 g
Total energy 436 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
12.8g
Saturated
8.6g
Monounsat.
2.4g
Polyunsat.
0.3g
Omega-6
0.31g

Saturated fat is 17.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.16 µg

Minerals

Calcium 54 mg
Iron 0.7 mg
Magnesium 29 mg
Phosphorus 69 mg
Potassium 133 mg
Sodium 194 mg
Zinc 0.6 mg
Copper 0.16 mg
Manganese 0.16 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 16% of EU NRV per 100 g.