Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 24.9 g · 224 kcal/100g
Carbs 64.8 g · 259 kcal/100g
Fiber 1.1 g
Water 4 g
Total energy 502 kcal

Macro balance aligns with EFSA guidelines (4% protein, 45% fat, 52% carbs)

Fat quality 28 / 100 How is this scored?
Total fat
24.9g
Saturated
19.0g
Monounsat.
3.0g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 34.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 6 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 26 µg
Vitamin B12 0.33 µg

Minerals

Calcium 106 mg
Iron 0.8 mg
Magnesium 27 mg
Phosphorus 105 mg
Potassium 186 mg
Sodium 198 mg
Zinc 1.1 mg
Copper 0.20 mg
Manganese 0.27 mg
Selenium 4.3 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 20% of EU NRV per 100 g.