Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 32.7 g · 294 kcal/100g
Carbs 54.1 g · 217 kcal/100g
Fiber 3.1 g
Water 2 g
Total energy 547 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
32.7g
Saturated
15.8g
Monounsat.
12.3g
Polyunsat.
3.4g
Omega-6
3.35g

Saturated fat is 25.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 3.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 15 µg
Vitamin B12 0.26 µg

Minerals

Calcium 75 mg
Iron 1.3 mg
Magnesium 61 mg
Phosphorus 173 mg
Potassium 264 mg
Sodium 226 mg
Zinc 1.6 mg
Copper 0.29 mg
Manganese 0.94 mg
Selenium 12.9 µg

Notable source of Manganese (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.