Candies, WHATCHAMACALLIT Candy Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 23.7 g · 213 kcal/100g
Carbs 63.2 g · 253 kcal/100g
Fiber 1.9 g
Water 3 g
Total energy 494 kcal

Macro balance aligns with EFSA guidelines (6% protein, 43% fat, 51% carbs)

Fat quality 31 / 100 How is this scored?
Total fat
23.7g
Saturated
17.0g
Monounsat.
3.8g
Polyunsat.
0.8g
Omega-6
0.76g

Saturated fat is 31.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 18 µg
Vitamin B12 0.37 µg

Minerals

Calcium 118 mg
Iron 1.1 mg
Magnesium 28 mg
Phosphorus 138 mg
Potassium 303 mg
Sodium 299 mg
Zinc 0.4 mg
Copper 0.12 mg
Manganese 0.33 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 20% of EU NRV per 100 g.