Chewing gum

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 96.7 g · 387 kcal/100g
Fiber 2.4 g
Water 3 g
Total energy 360 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 0 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 2 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 1% of EU NRV per 100 g.