Egg custards, dry mix, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 17.6 g · 70 kcal/100g
Water 73 g
Total energy 122 kcal

Macro balance aligns with EFSA guidelines (13% protein, 29% fat, 58% carbs)

Fat quality 48 / 100 How is this scored?
Total fat
4.0g
Saturated
2.0g
Monounsat.
1.1g
Polyunsat.
0.3g
Omega-6
0.22g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.1 mg
Vitamin D 1.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 9 µg
Vitamin B12 0.52 µg

Minerals

Calcium 139 mg
Iron 0.3 mg
Magnesium 16 mg
Phosphorus 130 mg
Potassium 207 mg
Sodium 84 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 6.0 µg

Notable source of Vitamin D (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.