Gelatin desserts, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 90.5 g · 362 kcal/100g
Water 1 g
Total energy 381 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 0 / 100 How is this scored?
Histidine 58%
Isoleucine 50%
Leucine 55%
Lysine 100%
Methionine + Cysteine 36%
Phenylalanine + Tyrosine 70%
Threonine 84%
Tryptophan 0%
Valine 70%

Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 141 mg
Potassium 7 mg
Sodium 466 mg
Zinc 0.0 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 6.7 µg

Notable source of Phosphorus (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.