Candies, YORK BITES

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 81.6 g · 327 kcal/100g
Fiber 2.0 g
Water 9 g
Total energy 394 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
7.3g
Saturated
4.4g
Monounsat.
0.5g
Polyunsat.
0.1g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 4 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg

Minerals

Calcium 10 mg
Iron 0.9 mg
Magnesium 1 mg
Phosphorus 3 mg
Potassium 108 mg
Sodium 46 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.