Desserts, mousse, chocolate, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 16.1 g · 64 kcal/100g
Fiber 0.6 g
Water 63 g
Total energy 225 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
16.0g
Saturated
9.2g
Monounsat.
5.0g
Polyunsat.
0.9g
Omega-6
0.66g

Saturated fat is 36.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 140 µg
Vitamin C 0.1 mg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 15 µg
Vitamin B12 0.47 µg

Minerals

Calcium 96 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 117 mg
Potassium 143 mg
Sodium 38 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 7.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 19% of EU NRV per 100 g.