Puddings, chocolate, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 23.0 g · 92 kcal/100g
Water 69 g
Total energy 142 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
4.6g
Saturated
1.3g
Monounsat.
2.7g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.10g

Saturated fat is 8.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 51.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.09 µg

Minerals

Calcium 51 mg
Iron 1.3 mg
Magnesium 18 mg
Phosphorus 56 mg
Potassium 184 mg
Sodium 152 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.12 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 9% of EU NRV per 100 g.