Puddings, chocolate, dry mix, instant

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 87.9 g · 352 kcal/100g
Fiber 3.6 g
Water 3 g
Total energy 378 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
1.9g
Saturated
0.8g
Monounsat.
0.5g
Polyunsat.
0.3g
Omega-6
0.31g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.3 mg
Magnesium 45 mg
Phosphorus 72 mg
Potassium 236 mg
Sodium 1771 mg
Zinc 0.6 mg
Copper 0.35 mg
Manganese 0.37 mg
Selenium 2.5 µg

Notable source of Copper (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.