Puddings, rice, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.2 g · 19 kcal/100g
Carbs 18.4 g · 74 kcal/100g
Fiber 0.3 g
Water 75 g
Total energy 108 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
2.2g
Saturated
1.2g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.11g

Saturated fat is 10.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 4 µg
Vitamin B12 0.15 µg

Minerals

Calcium 95 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 82 mg
Potassium 125 mg
Sodium 97 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.08 mg
Selenium 3.2 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 13% of EU NRV per 100 g.