Puddings, rice, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 91.2 g · 365 kcal/100g
Fiber 0.7 g
Water 5 g
Total energy 376 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 1.8 mg
Magnesium 8 mg
Phosphorus 39 mg
Potassium 5 mg
Sodium 366 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.30 mg
Selenium 0.5 µg

Notable source of Thiamin (B1) (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.